fructosedb
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Name
Fruct. per 100g
Sucr. per 100g
Gluc. per 100g
F/G ratio
Avoid (or consume only a small amount at a time)
Abiyuch, raw
3.8
0.05
4.5
0.85
Avoid (or consume only a small amount at a time)
Alcoholic beverage, malt beer, hard lemonade
3.91
2.11
3.55
1.08
OK
Alcoholic beverage, wine, dessert, dry
0.47
0
0.58
0.81
Avoid (or consume only a small amount at a time)
Alcoholic beverage, wine, dessert, sweet
5.15
0.05
2.6
1.97
OK
Alcoholic beverages, wine, rose
2.1
0
1.7
1.24
OK
Alfalfa seeds, sprouted, raw
0.12
0
0.08
1.5
OK
Amaranth grain, uncooked
0.01
1.4
0.27
0.73
OK
Andrea's, Gluten Free Soft Dinner Roll
1.55
0
1.25
1.24
Avoid (or consume only a small amount at a time)
Apple juice, canned or bottled, unsweetened, with added ascorbic acid
5.73
1.26
2.63
1.95
Avoid (or consume only a small amount at a time)
Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)
5.93
2.78
1.66
2.4
Avoid (or consume only a small amount at a time)
Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)
5
1.93
2.66
1.65
Avoid (or consume only a small amount at a time)
Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)
5.9
2.07
2.43
2
Avoid (or consume only a small amount at a time)
Apples, raw, without skin
6.03
0.82
3.25
1.76
Avoid (or consume only a small amount at a time)
Applesauce, canned, sweetened, without salt
7.27
1
5.5
1.3
Avoid (or consume only a small amount at a time)
Applesauce, canned, unsweetened, with added ascorbic acid
5.88
1.13
2.3
2.25
Avoid (or consume only a small amount at a time)
Apricot nectar, canned, with added ascorbic acid
4.49
4.11
4.19
1.05
Avoid (or consume only a small amount at a time)
Apricots, dried, sulfured, uncooked
12.47
7.89
33.08
0.44
Avoid (or consume only a small amount at a time)
Apricots, raw
0.94
5.87
2.37
0.73
OK
Artichokes, (globe or french), cooked, boiled, drained, with salt
0.02
0.73
0.24
0.64
OK
Asparagus, cooked, boiled, drained
0.79
0.08
0.42
1.8
OK
Asparagus, raw
1
0.23
0.65
1.46
OK
Avocados, raw, Florida
0.25
0
2.17
0.12
OK
Avocados, raw, all commercial varieties
0.12
0.06
0.37
0.37
OK
Bacon, turkey, microwaved
0.2
3.93
0.1
1.05
Avoid (or consume only a small amount at a time)
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
2.89
0
2.34
1.24
Avoid (or consume only a small amount at a time)
Bananas, raw
4.85
2.39
4.98
0.98
OK
Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)
0
1.98
0.13
0.88
Avoid (or consume only a small amount at a time)
Beans, snap, green, frozen, all styles, microwaved
1.36
0.41
0.83
1.51
OK
Beans, snap, green, raw
1.39
0.36
1.51
0.93
OK
Beef Pot Pie, frozen entree, prepared
0.08
0.32
0.77
0.26
OK
Beef stew, canned entree
0.33
0.48
0.95
0.48
Avoid (or consume only a small amount at a time)
Beets, canned, regular pack, solids and liquids
0.2
5.25
0.28
0.97
Avoid (or consume only a small amount at a time)
Beverages, Acai berry drink, fortified
6.6
0.8
3.7
1.71
Avoid (or consume only a small amount at a time)
Beverages, Coconut water, ready-to-drink, unsweetened
2.14
0.96
0.82
2.02

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